Welcome!


Thanks for visiting! My goal here is to discuss the latest scientific research to separate the good from all that "guff" in nutritional sciences and all aspects of human health. Because the more you Know, well...the more you Know!

Looking for a specific post? You can browse the Most Read Posts, the Blog Archives, or use the Search function in top left of this page. Thanks for your support and stay healthy!

Monthly 3D Poll

Commenting Policy

Please recognize that the comments on this blog are part of a conversation between real people. We interact here with professionalism and courtesy.

To keep this blog free of automated comment spam, we require that all comments be held in queue prior to approval. We strive to approve and publish all comments within 24-48 hours.

This blog is not the place to promote your services or products to our readers. We reserve the right to delete spam comments and trackbacks, duplicate comments, unsupported accusations, personal attacks of any kind, terms offensive to groups when used in a pejorative manner, or comments that explicitly promote a product or service. In addition, we reserve the right to disallow comments that are some combination of vulgar, vile, cruel, off-topic or without redeeming qualities.

For the sake of your own privacy and that of others, please do not post phone numbers or email addresses in the body of your comment. Please use a name (an alias is fine too) when commenting, especially when asking a question so that I (and others) can identify and refer to your comment/question appropriately. In fact, due to the large volume of spam comments (usually posted as "Anonymous"), all comments from an "Anonymous" individual will be automatically deleted.

Lastly, please do not post super long URLs — these may skew the page.

Thank you for your understanding and support in making KnowGuff.com a productive and enjoyable experience for our entire community.