Thanks for visiting! My goal here is to discuss the latest scientific research to separate the good from all that "guff" in nutritional sciences and all aspects of human health. Because the more you Know, well...the more you Know!

Looking for a specific post? You can browse the Most Read Posts, the Blog Archives, or use the Search function in top left of this page. Thanks for your support and stay healthy!

Monthly 3D Poll


Thinking Chocolate

Regular consumption of chocolate has again been correlated with better cognitive functioning, according to to the latest chocolate study.

This time, researchers examined the chocolate eating habits and cognitive performance of 968
participants in the MSLS (Maine-Syracuse Longitudinal Study) aged 23–98 years.

Senior author of the study said those who consumed chocolate at least once a week had significantly higher score on a range of cognitive tasks compared to those who ate chocolate less frequently.

The data was gathered via a food frequency questionnaire, where participants reported how frequently they consumed a wide range of different foods and beverages, including chocolate. They also undertook extensive neuropsychological tests.

They then analyzed the data, examining relations between chocolate intake and cognitive performance, taking into account factors such as age, education and other health factors which may impact upon this relationship.

The results showed that those who ate chocolate at least weekly performed significantly better on the global composite, visual-spatial memory and organization, working memory, scanning and tracking, abstract reasoning, and the mini-mental state examination.

However, researchers didn't gain any more specific information regarding the type of chocolate consumed (such as dark chocolate, milk and white), and the actual quantities consumed, which would have improved the usability of the study.

Enjoy your long weekend!

Click HERE to subscribe to Know Guff by email

Source: Chocolate intake is associated with better cognitive function: The Maine-Syracuse Longitudinal Study

Related posts:


  1. Reading this makes me feel great and not guilty! Tks Lee!

  2. Replies
    1. I've been meaning to write a post giving everyone an update. I really apologize for my abstinence. I've been very busy, with both product development consulting and running my own business.

      If you follow me on Twitter (@KnowGuff), you'll see a lot of focus on mitochondrial health and dysfunction.

      As for the update, perhaps I better post something sooner than later :)


Please use your name or alias. Due to a large volume of spam comments (as "Anonymous") all comments from "Anonymous" will be automatically deleted. Thanks.