Well, last month was the slowest month in terms of new studies I covered--just one! With the CHFA show in Vancouver, then family illnesses, including having the flu myself, this website was neglected. Interestingly, it was still the fourth-best month in the site's history in terms of traffic, so that indicates to me that the site has become a valuable resource for anyone looking recent research on a number of different topics I've covered over the last few years. So I appreciate everyone's support, and I hope to get back into the swing of things here; starting with this new study showing the benefits of fibre consumption after a heart attack.
Results from two large cohort studies from the US have provided solid evidence that increasing fibre consumption
can increase survival after a heart attack. Increasing dietary fibre is already known to reduce the risk of
cardiovascular events (primary prevention), but is not typically seen as a therapy for secondary prevention.
Researchers reviewed data from the
Nurses' Health Study and the Health Professionals Follow-up Study. The results were obtained from those who were free of cardiovascular disease at baseline, suffered a heart attack over the follow-up
period, and completed dietary questionnaires both pre- and post-heart attack.
In all, 2258 women and 1840 men in the two studies had
heart attacks during follow-up (as well as the requisite dietary data). For both sexes, a post-heart attack increase in fibre consumption was
associated with a reduced risk of death. Modeled as a continuous variable, every 10 g/day increase in fibre was associated with a 15% reduced risk of mortality.
Examined by quintile, those who consumed the highest amount of
fibre (median intake of 27.4 g/day) were 25% less likely to die of any
cause after a heart attack than subjects in the lowest quintile (12.95 g/day). A similar pattern was seen for cardiovascular
The take-away learning from this is that it's never too late to increase fibre consumption. Some may think, "I've already
had a heart attack; it's too late to make a change." This study shows it's never too late--even after a lifetime of eating less fibrous foods
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Source: Dietary fiber intake and mortality among survivors of myocardial infarction: Prospective cohort study
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