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PQQ Improves Mitochondrial Function

Here's is something we've known for a while, but our knowledge on the topic was isolated to animal studies. This newly published human study confirms the earlier animal research, but also gives us a better understanding of the mechanism(s) of action behind the benefits seen in human clinical trials on cognitive function (memory, attention, processing, etc.) and stress/anxiety/sleep.

In this new study, PQQ administration showed a number of benefits, including antioxidant effects, lower inflammation, and improved mitochondrial function.

It was a small study, but it's purpose was to show the benefits from animal studies can be translated to human health, which it did. I hope larger trials are on the horizon to give this interesting nutrient its chance to shine.

For many reading this, you may have not heard of PQQ...but now that you have, I'm sure you'll start to see it everywhere. Make friends with PQQ, because I predict future research will show it's like CoQ10--good for basically everything!

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Source: Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects.

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